Plain-language guides to pain, mobility and recovery, including the timelines that are longer than people are usually told.
Written for patients and families. Reviewed by a qualified physiotherapist before publication.
Latest article
If you've looked this up before, you've probably been told frozen shoulder sorts itself out in about two years.That figure gets repeated everywhere, and it's more optimistic than the evidence supports. The average duration is closer to 30 months, with a range...
Read articleIf your legs ache and you have landed here trying to work out whether it is sciatica, you are in the right place. By...
Read articleIf something here sounds like your problem, a physiotherapist can assess it properly at home, across Derbyshire and the East Midlands.
